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What’s the difference between staying strong and shutting down?

  • xcerca
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9 months 2 weeks ago #10425 by xcerca
What’s the difference between staying strong and shutting down? was created by xcerca
Suppression can look like strength, but it often costs us later.
Real strength usually includes feeling, naming, and regulating what is happening.
The body can tell the difference even when the mind pretends.
How do you tell the difference between staying strong and shutting down?

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