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What’s your fastest nervous-system reset on a bad day?

  • xcerca
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9 months 2 weeks ago #10423 by xcerca
What’s your fastest nervous-system reset on a bad day? was created by xcerca
The nervous system responds to simple cues like breathing, pressure, and movement.
Fast resets usually work because they bring attention back into the body.
Short tools can matter a lot on bad days.
What is your fastest reset when your system is overloaded?

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